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Get the Summary of Calvin Caufield's Acceptance and Commitment Therapy Toolbox in 20 minutes. Please note: This is a summary & not the original book. Acceptance and Commitment Therapy (ACT) emphasizes embracing psychological experiences without avoidance. Acceptance involves acknowledging internal experiences, such as anxiety or worry, without suppression. Awareness is crucial, recognizing symptoms like sweaty palms as signs of panic...
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