Summary of Unfuck Your Brain by Faith G. Harper, PhD:Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (eBook, ePUB) - Francis, Thomas
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Unfuck Your Brain In today's fast-paced world, mental health challenges have become increasingly prevalent, affecting millions globally. Anxiety, depression, anger, and emotional triggers are common issues that many people struggle to manage. Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Dr. Faith G. Harper offers a practical, science-based approach to understanding and addressing these mental health challenges. This book is not just another self-help guide; it is a comprehensive toolkit designed to empower individuals with the knowledge…mehr

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Unfuck Your Brain In today's fast-paced world, mental health challenges have become increasingly prevalent, affecting millions globally. Anxiety, depression, anger, and emotional triggers are common issues that many people struggle to manage. Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Dr. Faith G. Harper offers a practical, science-based approach to understanding and addressing these mental health challenges. This book is not just another self-help guide; it is a comprehensive toolkit designed to empower individuals with the knowledge and skills needed to reclaim control over their mental well-being.

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