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Please note: This is a companion version & not the original book.
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> The 6 Phase Meditation is not a religion, and it's not a prerequisite for success. It's a tool that anyone can use to hack their mind for optimal performance and well-being.
> The 6 Phase Meditation is not a religion, and it is not a prerequisite for success. It is a tool that anyone can use to hack their mind for optimal performance and well-being.
#3 Start your meditation practice first thing in the morning, as that's when your brain is in a perfect state for meditation.
#4 You can start your meditation practice first thing in the morning, as your brain is in a perfect state for meditation. If you live with others, consider asking them to not disturb you for your meditation time.
Book Preview:
> The 6 Phase Meditation is not a religion, and it's not a prerequisite for success. It's a tool that anyone can use to hack their mind for optimal performance and well-being.
> The 6 Phase Meditation is not a religion, and it is not a prerequisite for success. It is a tool that anyone can use to hack their mind for optimal performance and well-being.
#3 Start your meditation practice first thing in the morning, as that's when your brain is in a perfect state for meditation.
#4 You can start your meditation practice first thing in the morning, as your brain is in a perfect state for meditation. If you live with others, consider asking them to not disturb you for your meditation time.
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