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The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".
This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.
Added-value of this summary:
. Save time
. Understand how your habits work
. Change your habits for the better
To learn more, read "The Power of Habit" to start understanding your habits and gain control!
This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.
Added-value of this summary:
. Save time
. Understand how your habits work
. Change your habits for the better
To learn more, read "The Power of Habit" to start understanding your habits and gain control!
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