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Summary: The Power of Habit (eBook, ePUB)

Review and Analysis of Duhigg's Book

• Format: ePub

Produktbeschreibung

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".

This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.

Added-value of this summary:
. Save time
. Understand how your habits work
. Change your habits for the better

To learn more, read "The Power of Habit" to start understanding your habits and gain control!

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Produktdetails

• Verlag: Business Book Summaries
• Seitenzahl: 43
• Erscheinungstermin: 1. Juli 2015
• Englisch
• ISBN-13: 9782511036037
• Artikelnr.: 43404497