Izzy Freshwater

Sunshine In The Darkness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.

I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.

I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.

Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the reader to explore their beliefs, mind and experiences without fear - you're never alone.

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Produktdetails

• Verlag: Page Publishing, Inc.
• Seitenzahl: 82
• Erscheinungstermin: 4. Januar 2024
• Englisch
• ISBN-13: 9798889606840
• Artikelnr.: 69752379