Ian K. Smith

Super Shred: The Big Results Diet (eBook, ePUB)

4 Weeks, 20 Pounds, Lose It Faster!

• Format: ePub

Produktbeschreibung

Super Shred, the diet that works faster and forever! Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

Super Shred is a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 256
• Erscheinungstermin: 31. Dezember 2013
• Englisch
• ISBN-13: 9781466842915
• Artikelnr.: 40152633