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"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune System
What is this course about?
What is this course about?
- How your immune system functions and what you can do to help it fight bacteria and viruses
- The research behind immunity and why you should adopt our recommendations
- How you can benefit from embracing new behaviors and introduce variety in your meals
- Why it is so vital for you to have a bedtime routine
- Exercises you can add to your workout to boost your immune system
- Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system
- How to create a healthy life that keeps you energized during the flu season
- How to charge your immune system in 21 days and stay healthy
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