Meg Thompson

Superfoods for Life, Cultured and Fermented Beverages (eBook, ePUB)

Heal digestion - Supercharge Your Immunity - Detox Your System - 75 Delicious Recipes

• Format: ePub

Produktbeschreibung

Maintaining good bacteria is critical to a healthy gut-unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system- and they're delicious!
It's time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 1. Juni 2014
• Englisch
• ISBN-13: 9781627880183
• Artikelnr.: 41514438

Autorenporträt

Meg Thompson is a naturopath, holistic nutritionist, mother, health writer and wholefood cook. She has a passion for whole, real food, which she believes not only staves off hunger, but provides nourishment, joy, deliciousness and social connection.

Meg's interest in health, food and the role of food as medicine have shaped her career and lifestyle, and in her practice she specialises in women's and children's health, along with digestive disorders and detoxification. She is passionate about sharing her knowledge, and does this through workshops, consultations and her website My Wholefood Romance.

www.mywholefoodromance.com