David Cohen

Surviving Lockdown (eBook, PDF)

Human Nature in Social Isolation

• Format: PDF

Produktbeschreibung

This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global Covid-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 128
• Erscheinungstermin: 29. September 2020
• Englisch
• ISBN-13: 9781000225624
• Artikelnr.: 60086056

Autorenporträt

David Cohen is a prolific writer, filmmaker and psychologist.

Inhaltsangabe

Acknowledgements Preface Introduction 1: Anxiety and The Brain: Taking
control of your fears 2: The Effects of Solitude: Case Studies in Isolation
3: Plagues Through History: The past and its lessons for us 4: Variations
in the National Response to Pandemics: Paths to success or failure 5: Love
in the time of Plague: How social isolation can impact on our relationships
and sex life 6: Tensions During Lockdown: Anger, Irritation and Emotional
Intelligence 7: The Impact of Pandemics on Children: Attachment, Mental
Health and Resilience 8: Introspection is Inevitable: Mood regulation,
Dreams and Personal Responses 9: Money fears and how to cope with them:
Connecting financial security and mental health 10: My Home is my Office:
Working from home as the new normal 11: Exercise your Endorphins: how
physical activity can affect mood 12: Physical Exercise: Ideas for indoor
activity 13: Making the most of lockdown: Study Something New 14: The
Experiment: What the pandemic has taught us so far about human nature
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