Sheri van Dijk

Surviving the Emotional Roller Coaster (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

As a teen, you're experiencing intense changes in your life¿both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life¿ whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance,...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2015
• Englisch
• ISBN-13: 9781626252424
• Artikelnr.: 44833890

Autorenporträt

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Dont Let Your Emotions Run Your Life for Teens, and Relationship Skills101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.