Jo Mayfore

Swim Fit Swimming - Swimming For Fitness And Health! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anyone who wants to improve their health and fitness simply by swimming needs this book! Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health.

Swimming is the perfect low impact exercise for many illnesses and physical problems. It benefits your heart and helps you lose weight. However, it needs to be done in the right way to experience the most benefits possible.

This book shows you how to begin swimming for fitness and health the right way, in easy to understand steps, so that whether you want to lose weight, tone up or simply improve your fitness levels, this book is for you!

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Shaharm Publications
• Erscheinungstermin: 14. November 2015
• Englisch
• ISBN-13: 9781519982810
• Artikelnr.: 44093521

Autorenporträt

Jo Mayfore is passionate about all aspects of fitness, health and living a fun filled life. After losing over 50lbs of weight using her own methods, Jo found herself consumed with how to become healthier in every way. She studied nutrition and worked to become a personal fitness trainer.

From running to yoga, from weight loss to building muscle, Jo has real world experience in everything she writes about and her growing body of written works are sure to help you feel great, each and every day!