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The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include: The meaning and importance of releasing tension in movement for stability, health, and spirituality. | The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength. | Numerous experiments for readers…mehr
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.
Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.
Contents include:
The meaning and importance of releasing tension in movement for stability, health, and spirituality.
The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.
Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.
Elucidation of famous master's sayings on mind, strength, and chi.
Health and martial advantages of expansion over contraction in tai chi.
Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.
Quotes from the classics and how they confirm the interpretations of the principles of tai chi.
How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.
A detailed analysis of "rooting and redirecting" including physical and internal aspects.
Understanding natural movement from physical, philosophical, health, and martial points of view.
This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.
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Robert Chuckrow, Ph.D. (experimental physics NYU) has been practicing tai chi since 1970. He is certified as a master teacher of Kinetic Awareness® and has authored six books, notably The Tai Chi Book (YMAA, 1998).
Dr. Chuckrow has studied tai chi, chi kung (qigong), and other movement and healing arts under masters such as Cheng Man-ch'ing, William C. C. Chen, Elaine Summers, Alice Holtman, Harvey I. Sober, Kevin Harrington, and Chin Fan-siong.
Robert Chuckrow teaches and resides in Ossington, New York.
Inhaltsangabe
Dedication Acknowledgments Author’s Background Author’s Note Introduction CHAPTER 1: Relax 1. Cheng Man-ch’ing 2. Yang Cheng-fu 3. The Meaning of Relax 4. Attaining Sung 5. The Importance of Releasing Tension in Doing T’ai Chi Movement 6. Push-Hands 7. A Seeming Contradiction 8. Shedding Some Light on the No-Strength Paradox CHAPTER 2: Expansive Strength 1. Background 2. The Current View of Muscular Action 3. Differences Between Contractive and Expansive Strength 4. Some Experiential Evidence for Expansive Strength (Experiments You Can Do) 5. A Promising Mechanism for Expansive Strength CHAPTER 3: Swimming on Land 1. Professor Cheng’s Advice 2. My Initial Skepticism 3. My Eventual Realization 4. The Mental Aspect 5. “Zombie-Style T’ai Chi” 6. Swimming on Land is Only a Tool for Recognizing Chin CHAPTER 4: Elucidation of Famous Masters’ Sayings on Strength 1. Li, Chin, and Nei Chin 2. Ch’i, Breath, and Internal and External Strength 3. An Analysis of Cheng Man-ch’ing’s Distinction Between Two Different Types of Strength 4. An Attempt to Further Elucidate What Professor Cheng Wrote 5. An Analysis of Yang Cheng-fu’sCommentary on Strength 6. Breath and the Tan T’ien 7. Health Aspects 8. Martial Aspects 9. Mind, Breath, Ch’i, and Strength 10. Summary CHAPTER 5: Advantages of Expansion Over Contraction in T’ai Chi 1. Briskness of Regulation of Strength Compared for Both Types of Strength 2. Alertness 3. Endurance and Health Benefits 4. Leverage and Fine-Motor Control 5. Developing Bodily Unification 6. Educating Bioelectrical Pathways 7. Deception in Self-Defense CHAPTER 6: Health Protocols Using Expansion 1. Expansion for Reeducating Upper-Back Alignment 2. Expansion for Reeducating the Lower Back 3. Improving the Cervical Spine Using Slow, Relaxed Movement 4. Expansion for Relieving Plantar Fasciitis CHAPTER 7: Balance 1. Gravity 2. Leg Strength and Mobility 3. Finding the Centers of the Feet 4. Knee, Ankle, Arch Alignment 5. Center of Mass 6. Balance Experiments 7. Vision 8. Other Factors CHAPTER 8: An Analysis of “Rooting and Redirecting” 1. Conditions for Optimal Stability 2. Internal Aspects CHAPTER 9: Natural Movement 1. Understanding Natural Movement 2. Elements of Natural Movement 3. Independence of Movement 4. Reasons for Studying Natural Movement 5. Examples of Unnatural Movement 6. Tools for Studying Natural Movement 7. Some Basic Physics Concepts 8. Animate and Inanimate Natural Movement CHAPTER 10: Stepping Like a Cat 1. T’ai-Chi Stepping 2. Yinand Yang 3. Weight Transfer 4. Difficulties in Stepping Like a Cat 5. Order of Stepping: Heel First, Toe First, or Whole Foot? 6. Practicing Stepping to the Side Using a Movement From the T’ai-Chi Form 7. Stepping Naturally 8. The Swing of the Rear Leg During Stepping Forward 9. The Swing of the Forward Leg During Stepping Forward 10. Stepping at the Right Moment 11. Experiments for Attaining Proper Stepping 12. Swing of the Arms During Walking CHAPTER 11: Periodic Movement and Timing 1. Periodic Motion 2. Periodic Motion Terms 3. Driven Periodic Motion 4. Linear, Driven, Horizontal Periodic Motion (“Withdraw and Push”) 5. Analysis of the Motion in “Withdraw and Push” 6. Importance of Timing of “Withdraw and Push” 7. Circular Motion of Right Arm in “Single Whip” 8. Centrifugal Effect 9. Centrifugal Effect with Gravity 10. Conical Pendulum 11. “Swinging” About a Vertical Axis, Arms Swinging Side-to-Side 12. Benefits of “Swinging” 13. Fa Chin 14. T’i Fang CHAPTER 12: Additional Physical Concepts 1. Constraints 2. Rolling Without Slipping CHAPTER 13: A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing 1. Basic Concepts 2. Neutralizing 3. Attacking 4. Yearning K. Chen ‘s Alternative Way of Deflecting an Attack 5. In Conclusion CHAPTER 14: Non-Intention, Intention, and “a Hand is Not a Hand” 1. Non-Intention 2. The Mental Transmission of Intention 3. “A Hand is Not a Hand” 4. The Transmission of Intention Over a Distance CHAPTER 15: Maximizing Your Progress in T’ai Chi 1. Studying T’ai-Chi 2. Obstacles to Learning T’ai-Chi 3. Dealing with Obstacles 4. Dangers of Overusing Images in Movement Arts 5. Validating Your Progress CHAPTER 16: Perspectives on T’ai Chi 1. Internal Versus External Martial Arts 2. Lifting Versus Lowering 3. Empty / Full, Yin/ YangParadox 4. Some Variations of the T’ai-Chi Symbol 5. T’ai Chi “Weapons” 6. Misinterpretations 7. The Yang Long Form and Professor Cheng’s Short Form 8. The Popularization of T’ai Chi Afterword Appendix 1. Basics of Vector Addition Appendix 2. Analysis of Forces in Rooting Appendix 3. Analysis of Swing of Hanging Rods About the Author Bibliography Index
Dedication Acknowledgments Author’s Background Author’s Note Introduction CHAPTER 1: Relax 1. Cheng Man-ch’ing 2. Yang Cheng-fu 3. The Meaning of Relax 4. Attaining Sung 5. The Importance of Releasing Tension in Doing T’ai Chi Movement 6. Push-Hands 7. A Seeming Contradiction 8. Shedding Some Light on the No-Strength Paradox CHAPTER 2: Expansive Strength 1. Background 2. The Current View of Muscular Action 3. Differences Between Contractive and Expansive Strength 4. Some Experiential Evidence for Expansive Strength (Experiments You Can Do) 5. A Promising Mechanism for Expansive Strength CHAPTER 3: Swimming on Land 1. Professor Cheng’s Advice 2. My Initial Skepticism 3. My Eventual Realization 4. The Mental Aspect 5. “Zombie-Style T’ai Chi” 6. Swimming on Land is Only a Tool for Recognizing Chin CHAPTER 4: Elucidation of Famous Masters’ Sayings on Strength 1. Li, Chin, and Nei Chin 2. Ch’i, Breath, and Internal and External Strength 3. An Analysis of Cheng Man-ch’ing’s Distinction Between Two Different Types of Strength 4. An Attempt to Further Elucidate What Professor Cheng Wrote 5. An Analysis of Yang Cheng-fu’sCommentary on Strength 6. Breath and the Tan T’ien 7. Health Aspects 8. Martial Aspects 9. Mind, Breath, Ch’i, and Strength 10. Summary CHAPTER 5: Advantages of Expansion Over Contraction in T’ai Chi 1. Briskness of Regulation of Strength Compared for Both Types of Strength 2. Alertness 3. Endurance and Health Benefits 4. Leverage and Fine-Motor Control 5. Developing Bodily Unification 6. Educating Bioelectrical Pathways 7. Deception in Self-Defense CHAPTER 6: Health Protocols Using Expansion 1. Expansion for Reeducating Upper-Back Alignment 2. Expansion for Reeducating the Lower Back 3. Improving the Cervical Spine Using Slow, Relaxed Movement 4. Expansion for Relieving Plantar Fasciitis CHAPTER 7: Balance 1. Gravity 2. Leg Strength and Mobility 3. Finding the Centers of the Feet 4. Knee, Ankle, Arch Alignment 5. Center of Mass 6. Balance Experiments 7. Vision 8. Other Factors CHAPTER 8: An Analysis of “Rooting and Redirecting” 1. Conditions for Optimal Stability 2. Internal Aspects CHAPTER 9: Natural Movement 1. Understanding Natural Movement 2. Elements of Natural Movement 3. Independence of Movement 4. Reasons for Studying Natural Movement 5. Examples of Unnatural Movement 6. Tools for Studying Natural Movement 7. Some Basic Physics Concepts 8. Animate and Inanimate Natural Movement CHAPTER 10: Stepping Like a Cat 1. T’ai-Chi Stepping 2. Yinand Yang 3. Weight Transfer 4. Difficulties in Stepping Like a Cat 5. Order of Stepping: Heel First, Toe First, or Whole Foot? 6. Practicing Stepping to the Side Using a Movement From the T’ai-Chi Form 7. Stepping Naturally 8. The Swing of the Rear Leg During Stepping Forward 9. The Swing of the Forward Leg During Stepping Forward 10. Stepping at the Right Moment 11. Experiments for Attaining Proper Stepping 12. Swing of the Arms During Walking CHAPTER 11: Periodic Movement and Timing 1. Periodic Motion 2. Periodic Motion Terms 3. Driven Periodic Motion 4. Linear, Driven, Horizontal Periodic Motion (“Withdraw and Push”) 5. Analysis of the Motion in “Withdraw and Push” 6. Importance of Timing of “Withdraw and Push” 7. Circular Motion of Right Arm in “Single Whip” 8. Centrifugal Effect 9. Centrifugal Effect with Gravity 10. Conical Pendulum 11. “Swinging” About a Vertical Axis, Arms Swinging Side-to-Side 12. Benefits of “Swinging” 13. Fa Chin 14. T’i Fang CHAPTER 12: Additional Physical Concepts 1. Constraints 2. Rolling Without Slipping CHAPTER 13: A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing 1. Basic Concepts 2. Neutralizing 3. Attacking 4. Yearning K. Chen ‘s Alternative Way of Deflecting an Attack 5. In Conclusion CHAPTER 14: Non-Intention, Intention, and “a Hand is Not a Hand” 1. Non-Intention 2. The Mental Transmission of Intention 3. “A Hand is Not a Hand” 4. The Transmission of Intention Over a Distance CHAPTER 15: Maximizing Your Progress in T’ai Chi 1. Studying T’ai-Chi 2. Obstacles to Learning T’ai-Chi 3. Dealing with Obstacles 4. Dangers of Overusing Images in Movement Arts 5. Validating Your Progress CHAPTER 16: Perspectives on T’ai Chi 1. Internal Versus External Martial Arts 2. Lifting Versus Lowering 3. Empty / Full, Yin/ YangParadox 4. Some Variations of the T’ai-Chi Symbol 5. T’ai Chi “Weapons” 6. Misinterpretations 7. The Yang Long Form and Professor Cheng’s Short Form 8. The Popularization of T’ai Chi Afterword Appendix 1. Basics of Vector Addition Appendix 2. Analysis of Forces in Rooting Appendix 3. Analysis of Swing of Hanging Rods About the Author Bibliography Index
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