More than just a "how-to", this book also contains theory, history and a complete guide to fundamentals-all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons.
- Strengthen and relax your body.
- Calm and focus your mind.
- Improve your balance.
- Develop proper Taiji breathing.
- Learn the complete Sword Form and Taiji Sword Qigong.
- Over 400 photos with detailed instruction.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.