Take Charge Of Your Cholesterol (eBook, ePUB)
Simple Steps To Lower Your Cholesterol
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This book cuts through the confusion about cholesterol and gives you clear, doable steps to take to improve your heart health. You will learn what cholesterol really is, why it is important, and how it impacts your body in these pages. The author simplifies hard medical ideas into language that is simple to understand. This gives you the information you need to make smart choices about your health. This book does more than just explain cholesterol; it gives you real-world ways to control it. You will discover changes to your diet that can naturally lower your cholesterol levels. The book also ...
This book cuts through the confusion about cholesterol and gives you clear, doable steps to take to improve your heart health. You will learn what cholesterol really is, why it is important, and how it impacts your body in these pages. The author simplifies hard medical ideas into language that is simple to understand. This gives you the information you need to make smart choices about your health. This book does more than just explain cholesterol; it gives you real-world ways to control it. You will discover changes to your diet that can naturally lower your cholesterol levels. The book also includes tasty recipes and meal plans that make eating healthy fun. A lot of information is given about the importance of exercise, along with workout ideas for people of all fitness levels and ways of life. Doctor visits are a big part of "Take Charge of Your Cholesterol." It looks at cholesterol-lowering drugs in a fair way, explaining how they work and when they might be needed. You can use this knowledge to have a good conversation with your healthcare provider about the best way to handle your specific situation. There are motivational stories from real people who have dropped their cholesterol all over the book. These real-life examples show that you can make things better, no matter where you start. On your way to better health, you will also learn how to make goals that you can reach, keep track of your progress, and stay encouraged. The author busts some cholesterol myths and gives you evidence-based information to help you sort through the different pieces of advice that are out there. You will feel more sure of yourself and be able to make decisions that are good for your heart. This book has helpful tips and information for people who have been dealing with high cholesterol for a long time or just found out they have it. It is an important tool for anyone who wants to lower their chance of heart disease and make their health better in general.
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