Michael Wood
eBook, ePUB

TBC30: 6 Steps to a Stronger, Healthier You (eBook, ePUB)

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Certified strength and conditioning specialist Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan while teaching the same science-based approach that has worked for Michael and his clients for more than 30-years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-qulaity exercise regime with nine nutritional strategi...

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