This book provides strategies for teachers wanting to be proactive in dealing with their well-being, stress, and career, and those of colleagues. Drawing extensively from real-life cases, it outlines all the different components that contribute to physical, emotional, spiritual, and mental well-being. This includes good and bad stress, well-being in school, well-being in teaching, the law, enhancing personal development, long-term prevention of negative stress, developing the well-being of career, and other well-being and professional development. The material is presented in a clear, accessible style with checklists, examples, and useful information boxes featured throughout the book.
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