David Fontana, Ingrid Slack

Teaching Meditation to Children (eBook, ePUB)

The Practical Guide to the Use and Benefits of Meditation Techniques

• Format: ePub

Produktbeschreibung

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That's why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child's life.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 240
• Erscheinungstermin: 1. Januar 2012
• Englisch
• ISBN-13: 9781780284804
• Artikelnr.: 38346258

Autorenporträt

David G. J. Fontana (1 November 1934 - 18 October 2010) was a British psychologist, parapsychologist and author. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University. He also held frequent meditation workshops and seminars and was a frequent broadcaster on the subject of child psychology. He published more than 45 books, including popular treatments of dreams and symbols. Fontana took an interest in paranormal research such as mediumship, poltergeist cases and electronic voice phenomena and was at one time president of the Society for Psychical Research, from 1995 to 1998. His many books include The Essential Guide to the Tarot, The Secret Language of Symbols and The Secret Language of Dreams, have been translated into more than 25 languages.