Shreyananda Natha

Teaching Yoga and Meditation Beyond the Poses - An unique and practical workbook (Great yoga books, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Teaching Yoga and Meditation Beyond the Poses - An unique and practical workbook for aspiring yoga teachers that want to teach yoga and meditation beyond the poses.

Teaching Yoga and Meditation Beyond the Poses is a new edition of the popular Yoga Bible, with clearer typography, a smarter format and at a lower price. The book is a unique and essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal for use as a core textbook in yoga teacher training programs.

The book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayama), deep relaxation (Yoga Nidra) and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes.

Shreyananda Natha is a bestselling author of yoga books.

REVIEW 5 STAR

"Really good fact/study book on yoga! Have just had time to go through the whole book and I think it is super good. Now I am a Kundalini yoga teacher but am thinking of including it in my teaching for future yoga teachers. If all teacher training could follow the 8 modules, we would have very knowledgeable yoga teachers. A big plus is that it is so wide. From Hatha yoga to Kundalini yoga, meditation, chakras and mantra magic. Good that it also had a module about Ayurveda. Recommended!"

- Benny Rosen YOGA TEACHER

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Produktdetails

• Verlag: Bhagwan - One of a Kind Books
• Erscheinungstermin: 17. August 2023
• Englisch
• ISBN-13: 9798223599418
• Artikelnr.: 68622847

Autorenporträt

Namasté!

I want to thank the teachers and students I have had over the years and who have made my journey with yoga so interesting. Thank you for all the inspiration you have given me and for making this book possible. The yoga masters who no longer live among us, live on with every new person who immerses themselves in the yoga tradition.

Sri Swami Sivananda, Sri Swami Satyananda, Sri Tirumalai Krishnamacharya, Sri Swami Vishnudevananda, Sri K. Pattabhi Jois, Osho, Swami Nirdosha, Swami Omananda, Swami Janakananda, Ole Schmidt, Turiya, Maryam Abrishami and Sanna Kuittinen.

A BESTSELLING AUTHOR

Shreyananda Natha is a bestselling author of over twelve titles on yoga. Among other things, he has written the most comprehensive books on yoga Everything About Yoga and the study book The Yoga Bible. He is also a certified yoga and meditation teacher according to EYTF's international guidelines and has undergone a multi-year yoga teacher training under the leadership of Swami Omananda at Satyananda Ashram. Shreyananda Natha holds the highest initiation in the Tantric Natha Order. He travels frequently to Asia and India to improve himself, and to gain knowledge and inspiration. He has immersed himself in the tantric rituals and is known for his extensive knowledge of yoga, deep relaxation, and meditation

"There is no authority that can say what yoga is. When you give yourself fully and completely, and experience yoga without limitations or doubts, when you become one with the true experience in yourself, the real encounter with yoga arises. Only then do you understand what yoga is for you. You are no longer limited by ornament, shyness and artificial thought patterns that lie as a filter between you and the transformation. Yoga is a cultural-historical wealth that is still passed on from teacher to student and helps man to find his way back to his true nature. It opens us up and attracts awareness. It strengthens our self-esteem, and our entire person's spectrum of possibilities suddenly becomes visible to us. Yoga is not difficult. You do not have to be vegan or able to stand on your head. You just need to practice your yoga regularly and the rest will come by itself."

With all the love from the universe Aum Shanti / Shreyananda Natha.