Mia Randall

Ten Days to Daily Yoga (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to take charge of your yoga practice again?

Do you love yoga, but find it hard to practice as much as you would like?

This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to.

All you'll need is your own routine of yoga asanas (postures) to do each day (or access to classes) and a determination to practice regularly!

Includes:

• Tips on how to get yourself to practice • Ways to avoid roadblocks you may encounter on the way • How to keep track of your practice by setting goals and evaluating progress • The benefits of yoga (too keep you going) and more!

If you struggle to do yoga regularly, follow the motivational instructions for each day and before long, you'll have your yoga back on track!

Mia Randall is the author of "Meditation Motivation A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice"

New version: (19th Sept. 2014) includes new additional material.

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Produktdetails

• Verlag: Mia Randall
• Erscheinungstermin: 16. Februar 2014
• Englisch
• ISBN-13: 9781498957991
• Artikelnr.: 42427411

Autorenporträt

Mia Randall is a regular meditator and passionate advocate of the health benefits of Meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of Meditation, Buddhism, Yoga and Time Management. She writes to bring joy and inspiration to herself and others.
In her spare time she enjoys reading Kindle books, cooking and tweeting (@mettamia), although not usually all at the same time!
She thanks her readers for supporting her writing.