Danny O'Dell

Ten Minutes To Greater Physical Fitness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness.

If you follow the instructions, you will get stronger both physically and mentally.

Begin your journey to added strength by first reading through the entire book. Do this in order to familiarize yourself with the exercises, exercise descriptions and the schedules. I can't emphasize enough about being in contact with your physician and discussing your plans to engage in this type of an exercise regimen. A good beginning is by taking the physical activities readiness questionnaires (PARQ), which is included in this manual in appendix A.

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Produktdetails

• Verlag: Danny O'Dell
• Erscheinungstermin: 12. März 2011
• Englisch
• ISBN-13: 9781452466583
• Artikelnr.: 48242692

Autorenporträt

Danny M. O'Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.

His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.

Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.