Windy Dryden

Ten Steps to Positive Living (eBook, ePUB)

(Second Edition)

• Format: ePub

Produktbeschreibung

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: SPCK
• Seitenzahl: 128
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 18. September 2014
• Englisch
• ISBN-13: 9780281066414
• Artikelnr.: 41495779