Owen O'Kane

Ten to Zen (eBook, ePUB)

Ten Minutes a Day to a Calmer, Happier You

• Format: ePub

Produktbeschreibung

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy-anytime and anywhere. All it takes is 10 minutes.

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Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 192
• Erscheinungstermin: 8. Oktober 2019
• Englisch
• ISBN-13: 9781452182865
• Artikelnr.: 70916567

Autorenporträt

Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.