"Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice." -adrienne maree brown, author of Pleasure Activism An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss We live in a culture that suppresses our ability to truly feel our grief-deeply, safely, and on our own terms. But each person's experience is as unique as the grief itself. Here, Camille Sapara Barton's take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief-without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:
- Altar practices to honor and connect with ancestors known and unknown
- Locating, holding, and dancing your grief
- Sharing circles for processing communal loss
- Water, fire, and nature-based rituals
- Honoring the survival utility of numbness-and knowing when it's time to release it
- Peer support and integration
- Herbal medicines and plant-based healing
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