Shawna Neal

Thank You, Body (eBook, ePUB)

Moving Beyond Stress, Anxiety, and Trauma

• Format: ePub

Produktbeschreibung

The Thank You, Body card deck and guidebook increase body awareness. Easy to use mind-body exercises incorporated into your day decrease mental stress and anxiety Thank You, Body helps you to cultivate a loving relationship with your full and authentic self, utilizing gratitude and self-guided practices. Decrease feelings of anxiety and calm results of past trauma as you soothe your overburdened nervous system.

Beautifully written and illustrated, this unique oracle deck connects your energetic field to enhance physical, emotional, and mental well-being.

= = = = =

This is a guidebook accompanying a card deck. Used together, the Thank You, Body cards and guidebook introduce the reader to mind-body exercises to reduce the effects of stress, anxiety, and trauma. 33 cards, each representing a different part of the body, use artwork and a positive affirmative statement to begin to draw the user into a state of calm and relaxation. The guidebook shares information about the body, motivates us toward gratitude, and offers easy mind-body exercises that can be done in just a few minutes. Learning to increase body awareness becomes a tool that helps one to reduce stress and anxiety. Being able to do this on your own, whether at home or in public, becomes a powerful tool.

Train yourself to utilize easy mind-body practices throughout your day to reduce stress, decrease feelings of anxiety, and calm results of past trauma.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Giving Back Wellness, Inc.
• Seitenzahl: 132
• Erscheinungstermin: 4. Januar 2023
• Englisch
• ISBN-13: 9798987270011
• Artikelnr.: 66424513

Autorenporträt

Shawna began her professional career as an industrial engineer, focusing on left brain activities. While she excelled at this, she was missing a big piece of who she was. To the surprise of many, she left the field and got her master's in psychology, and licensed as a massage therapist. Continued training in Myofascial Release (Barnes), CranioSacral therapy (Upledger), Reiki, NES bioenergetics, NIA dance fitness, and Brainwork (Chikly) has helped guide her intuition to finding the most beneficial healing support for her clients. Working with women and children after leaving their violent homes taught her a lot about resiliency. Facilitating workshops for counselors, advocates and survivors of sexual trauma imparted a respect for the human spirit under extremely adverse conditions. And her own healing practice has illustrated to herself and others, many times over, the possibilities of healing mind, body and spirit while trusting our own intuition. Shawna's healing from own childhood medical trauma greatly contributed to developing the Thank You, Body deck. Only after incorporating body awareness into her own life and healing work has she been able to develop and reciprocate the deep trust for herself and others that has brought more meaning and more adventure into her life, and her life's work.