Alex Wilder

The 10% Happiness Boost (eBook, ePUB)

Simple Steps to Elevate Your Daily Joy

• Format: ePub

Produktbeschreibung

This book isn't about unrealistic transformations or radical changes; instead, it focuses on achievable steps that lead to a noticeable improvement in how you feel each day. Packed with research-backed insights, relatable stories, and easy-to-follow exercises, this book helps readers discover small, sustainable habits that create a ripple effect of positivity. From fostering gratitude and practicing mindfulness to strengthening connections with loved ones, each chapter offers actionable advice to enhance joy and well-being. Designed for busy lives, the techniques in this book can be easily integrated into your routine, helping you find moments of happiness even amid chaos. Whether you're navigating stress at work, dealing with personal challenges, or just feeling stuck, The 10% Happiness Boost provides tools to make life a little brighter, one step at a time. If you're ready to create a happier, more fulfilled life without overhauling everything, this book is your guide to embracing small changes that lead to big results. Elevate your daily joy-just 10% at a time!

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Produktdetails

• Verlag: XinXii
• Seitenzahl: 30
• Erscheinungstermin: 9. September 2024
• Englisch
• ISBN-13: 9783689834845
• Artikelnr.: 72345205