Aiden Harper

The 10-Minute Nutritionist: Healthy Eating For Busy Lives (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In today's fast-paced world, eating well often feels like a luxury we just don't have time for. But what if nourishing your body with the right foods could be as simple as a few minutes of prep and a few smart choices each day?

The 10-Minute Nutritionist is your guide to unlocking the power of quick, nutrient-packed meals that fuel your body, boost your energy, and support long-term healthall without spending hours in the kitchen. Whether you're juggling a busy career, family life, or a packed schedule, this book will show you how to eat smarter, not harder, and turn nutrition into a sustainable habit, not a burden.

Drawing from the latest science and expert insights from top nutritionists like Dr. Walter Willett, Dr. Marion Nestle, and Kelly LeVeque, this book is filled with science-backed strategies, practical tips, and time-saving techniques that make eating well easy and enjoyable. Learn how to:

• Build a balanced plate in under 10 minutes with the perfect mix of proteins, carbs, and fats
• Master meal prep and make grab-and-go snacks that keep you energized all day
• Make smarter choices when eating out or on the go without sacrificing taste or nutrition
• Fuel your brain and body with the right foods to enhance focus, productivity, and mental clarity
• Manage your health with nutrition strategies that support heart health, digestion, and weight managementwithout restrictions or fads

Packed with over 50 quick and easy recipes, practical meal prep tips, and nutrition hacks, The 10-Minute Nutritionist is your essential tool for making nutritious eating a simple, sustainable part of your daily life.

If you're ready to transform the way you eatand feel better, look better, and perform betterthis book is for you. Healthy eating doesn't have to be complicated. It just has to be smart. And with The 10-Minute Nutritionist, it's never been easier to take control of your health, one meal at a time.

No more confusion. No more overwhelm. Just delicious, nutrient-dense meals that work for your body, your goals, and your lifestyle.

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Produktdetails

• Verlag: Akashic Records
• Erscheinungstermin: 15. November 2024
• Englisch
• ISBN-13: 9798230308478
• Artikelnr.: 72287601

Autorenporträt

Dr. Aiden Harper is a renowned health expert and holistic practitioner dedicated to empowering individuals to take charge of their well-being. With over 15 years of experience in the fields of nutrition and natural medicine, Dr. Harper has become a trusted voice in the world of diabetes management.

Holding a doctorate in Integrative Health, Dr. Harper combines traditional medical knowledge with cutting-edge research on natural remedies. His passion for helping others stems from his own family's struggle with diabetes, inspiring him to seek effective, holistic solutions. Through *Nature's Cure: Effective Natural Remedies to Overcome Diabetes*, he shares invaluable insights and practical strategies to help readers navigate their health journey.

As a sought-after speaker and educator, Dr. Harper has presented at numerous health conferences and has been featured in various media outlets. He believes that everyone deserves access to natural, empowering tools for health and wellness. When he's not writing or consulting, Dr. Harper enjoys hiking, cooking, and exploring new herbal remedies. He lives with his family in a serene countryside setting, where he continues to advocate for a balanced and healthy lifestyle.