Julianna Cubbage

The 10-Year Health Plan: How to Rebuild Your Body for a Longer Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The 10-Year Health Plan: How to Rebuild Your Body for a Longer Life

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn't about temporary solutionsit's about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

Inside, you'll find insights from leading medical professionals, nutritionists, fitness trainers, and real people who have successfully transformed their livesnot overnight, but through steady, lasting change. No gimmicks. No extreme restrictions. Just a practical, flexible approach to improving your nutrition, fitness, and mental well-being in ways that actually work.

In this book, you'll discover: ✔ How to create sustainable eating habits that fuel your body for longevity ✔ Science-backed fitness strategies to maintain strength, endurance, and mobility as you age ✔ The key lifestyle changes that reduce your risk of chronic disease ✔ Simple shifts to improve sleep, manage stress, and enhance mental clarity ✔ A long-term health plan that adapts to real lifebecause perfection isn't the goal, progress is

This isn't just another health bookit's a blueprint for building a stronger, healthier you, one step at a time. Whether you're starting from scratch or looking to refine your current routine, The 10-Year Health Plan will guide you toward a future where you feel better, move better, and live better.

Your transformation starts now. Are you ready to invest in the next decade of your health?

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Produktdetails

• Verlag: Julianna Cubbage
• Erscheinungstermin: 31. Januar 2025
• Englisch
• ISBN-13: 9798230176152
• Artikelnr.: 73218328

Autorenporträt

Julianna Cubbage is a certified health coach, nutrition consultant, and wellness strategist with a background in integrative health and behavioral science. She holds a Bachelor's degree in Nutrition and Health Sciences and is a Certified Holistic Health Coach (CHHC) from the Institute for Integrative Nutrition (IIN). Additionally, she has completed advanced coursework in functional nutrition, gut health, and stress management to better support her clients in achieving long-term wellness.

Her passion for health began with her own challengesyears of struggling with fatigue, digestive imbalances, and stress-related weight fluctuations led her to explore evidence-based approaches to nutrition, movement, and mindset shifts. Through her work, she has helped hundreds of clientsfrom busy professionals to individuals managing chronic conditionsdevelop realistic, sustainable health strategies tailored to their unique needs.

Julianna's approach is practical and science-backed, focusing on habit formation, metabolic health, and holistic well-being. She believes that health isn't about perfectionit's about making informed, sustainable choices that fit into real life. Whether through her writing,