Michael Hetherington

The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The purpose of this book is to explore and explain, in simple terms, how to do an effective neck release technique on another person in just 15 minutes. The primary benefits of doing a neck release on someone else is that it triggers a relaxation response, greatly reduces any pain related symptoms, and improves the overall function of the neck muscles, joints, and connective tissues.

This book is written with the beginner in mind as well as those who are already familiar with some massage techniques.

By the end of this book you will know how to:
- Apply 4 Simple Massage Techniques to Release the Neck
- Work with the Neck Safely
- Use Efficient Posture for Enhanced Benefits
- Gain Confidence and Add Value to Your Massage Skills
- Release Tensions and Stiffness of the Neck, Head and Shoulders Quickly and Easily
- Help Others to Rest and Relax
- and more..

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Produktdetails

• Verlag: Michael Hetherington
• Erscheinungstermin: 2. Mai 2015
• Englisch
• ISBN-13: 9781310448317
• Artikelnr.: 70320180

Autorenporträt

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.

He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.

www.michaelhetherington.com.au