Olivia S. Taylor

The 21 Day Clean Eating Challenge (eBook, ePUB)

Learn How to Make Healthy Eating Part of Your Lifestyle

• Format: ePub

Produktbeschreibung

Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better?

If you ask my dad what "clean eating" is, he might humorously suggest it means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you think of green juice or health supplements? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore.

The 21-Day Clean Eating Challenge will help you to:

- Make better food choices throughout the day

- Wake up each morning feeling revitalized and rested

- Regulate blood pressure, cholesterol levels, and digestion

- Eat more intuitively

- Manage your weight

Learn how to make healthy eating part of your lifestyle! Are you ready to take on the challenge?

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Produktdetails

• Verlag: Olivia S. Taylor
• Seitenzahl: 56
• Erscheinungstermin: 22. März 2024
• Englisch
• ISBN-13: 9782713774270
• Artikelnr.: 70236135