Chelsey Amer

The 28-Day Pescatarian Meal Plan & Cookbook (eBook, ePUB)

Your Guide to Jump-Starting a Healthier Lifestyle

• Format: ePub

Produktbeschreibung

Pescatarian living in 28 days-simple meal plans, satisfying recipes

Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.

This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.

This pescatarian cookbook includes:

• Pescatarian kitchen-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.
• Plant-based plan-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.
• Catch of the day-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.

Leap into healthier living in 28 days with this pescatarian cookbook.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 184
• Erscheinungstermin: 14. April 2020
• Englisch
• ISBN-13: 9781646114979
• Artikelnr.: 69174520

Autorenporträt

Chelsea Amer, MS, RDN, CDN, is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book Thrive in 5. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com.