Ramunas Kleinauskas

The 30-Day Fitness & Nutrition Reset: Build Healthy Habits for Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Struggling with consistency in your fitness and nutrition? The 30-Day Fitness & Nutrition Reset provides a structured, step-by-step approach to building sustainable health habits without extreme diets or complicated routines.

What You'll Learn:

• A 30-day structured plan combining workouts, nutrition, and mindset shifts
• Effective, practical workouts suited for all fitness levels
• Simple meal-prep strategies for long-term success
• Mindset and motivation techniques to stay on track
• Daily action steps to keep progress simple and achievable

Whether you're just starting out or looking to reset your health, this book offers a realistic, results-driven approach to making fitness and nutrition a lasting part of your life.

About the Author

Ramunas Kleinauskas is a professional athlete with a degree from Lithuanian Sports University. A multiple-time Lithuanian national champion in the 60m sprint and long jump, he has competed in European U20 and U23 Championships, winning gold in the ECCJ A and B divisions. With years of experience in elite training and personal development, he brings a practical, science-backed approach to building lifelong healthy habits.

Take the first step toward lasting health. Start your 30-day reset today.

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Produktdetails

• Verlag: Ramunas Kleinauskas
• Erscheinungstermin: 20. März 2025
• Englisch
• ISBN-13: 9798230598107
• Artikelnr.: 73691599