- Rooting Down
- Mindfulness
- Parts from a Place of Compassion
- I Am Peace
- Loving-Kindness from a Place of Compassion
- I Am Joy
- My Resilient Immune System
- Chakra Balancing
- Breathwork
Overall, the exercises and tools presented in this book, along with the guided audio meditations, will support you throughout your lifetime. Please consider writing a review to help others discover this book.
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