Jack Canfield, Dave Andrews

The 30-Day Sobriety Solution (eBook, ePUB)

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

• Format: ePub

Produktbeschreibung

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (Publishers Weekly, starred review) to help you cut back or quit drinking entirelyin the privacy of your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goalswhether that's getting sober or just cutting backand create positive, permanent change in your life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 592
• Erscheinungstermin: 19. Januar 2016
• Englisch
• ISBN-13: 9781476792972
• Artikelnr.: 42551662

Autorenporträt

Jack Canfield is co-creator of the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers, and coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be. He is a leader in the field of personal transformation and peak performance and is currently CEO of the Canfield Training Group and Founder and Chairman of the Board of The Foundation for Self-Esteem. An internationally renowned corporate trainer and keynote speaker, he lives in Santa Barbara, California.