Amanda Foote RD

The 30-Minute MIND Diet Cookbook (eBook, ePUB)

Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia

• Format: ePub

Produktbeschreibung

Meal plans and quick recipes for a healthy MIND diet

Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.

• A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
• Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
• Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.

Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 152
• Erscheinungstermin: 4. Mai 2021
• Englisch
• ISBN-13: 9781648761805
• Artikelnr.: 69456458

Autorenporträt

AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.