Nathan Pennington

The 4-Hour Marathoner's Guide to Peak Performance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve 4-Hour Marathoner's Guide to Peak Performance eBook is the ultimate resource for runners who are aiming to break the 4-hour marathon barrier. Whether you're a first-time marathoner or looking to improve your current race time, this guide provides you with a structured, step-by-step approach to achieving peak performance and crossing the finish line in under four hours.

Inside, you'll discover:

• A Tailored 4-Hour Marathon Training Plan: The eBook offers a detailed 16-week training plan designed specifically for runners targeting a 4-hour marathon finish. This plan balances endurance-building long runs, speed workouts, and recovery days to ensure that you develop the necessary physical and mental stamina to reach your goal. With clear weekly targets and adjustments based on your progress, this plan helps you stay on track and consistently improve your marathon readiness.
• Pacing Strategies for Success: A key component of breaking the 4-hour barrier is effective pacing. The eBook provides expert advice on how to pace yourself throughout the race to avoid early fatigue and maintain a steady pace. Learn how to find your ideal marathon race pace, manage your energy, and avoid the common mistake of starting too fast.
• Nutrition and Hydration Essentials: Proper fueling and hydration are crucial for marathon success. The guide offers practical tips on how to fuel properly before, during, and after the race to ensure that your body has the energy it needs for optimal performance. Learn what to eat, when to eat, and how to stay hydrated, so you can avoid hitting the wall and finish strong.
• Mental Preparation for Race Day: Running a marathon in under four hours requires a strong mental game. The eBook teaches you mental strategies to stay focused, positive, and motivated throughout your training and on race day. Discover how to overcome negative thoughts, push through the tough miles, and maintain a winning mindset when it matters most.
• Injury Prevention and Recovery Tips: Marathon training can be demanding on your body, and staying injury-free is critical. The eBook offers strategies for preventing common running injuries, such as overuse injuries, as well as effective recovery techniques to keep you feeling strong and ready for your next workout.

The 4-Hour Marathoner's Guide to Peak Performance eBook is an essential tool for any runner aiming to finish their marathon in under four hours. With expert pacing advice, a structured training plan, nutrition tips, and mental strategies, this guide will give you the tools you need to run your best race and achieve your goal of a sub-4-hour marathon. Whether you're a seasoned marathoner or a first-timer, this eBook provides the comprehensive guidance you need to reach peak performance and cross the finish line with pride.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230935841
• Artikelnr.: 73548248

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.