Jeff Sanders

The 5 AM Miracle: Dominate Your Day Before Breakfast (eBook, ePUB)

Übersetzer: Mamedova, Taira

• Format: ePub

Produktbeschreibung

According to statistics, 40% of people consider themselves "owls" and only 25% - "larks". At the same time, according to modern science, early morning is an ideal time for creative work, solitude and concentration, fitness, and even sex! If you've thought you were a "night owl" all your life and struggled to get up in the morning, this book will completely change your life. It will help you wake up early with pleasure. You will forget about the "snooze" button on your alarm clock and will soon realize that getting up early is the most generous gift you have given yourself. Jeff Sanders has written an easy-to-follow guide to help you distinguish between the important and the unimportant, get more done, and achieve your most ambitious goals as a result. You'll also find tips here on how to avoid common pitfalls and mistakes. The simple habit of getting up early will allow you to enjoy life more and increase your self-confidence. The book will be useful to all those who want to get up cheerfully in the morning and be energetic and productive every day.

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Produktdetails

• Verlag: Alpina Publisher
• Seitenzahl: 190
• Erscheinungstermin: 3. Mai 2023
• Russisch
• ISBN-13: 9785961445329
• Artikelnr.: 67886802