Chris Loomis CPT Emt

The 5 Most Important Compound Lifts Workout (eBook, ePUB)

• Format: ePub

Produktbeschreibung

THE 5 MOST IMPORTANT COMPOUND LIFTS WORKOUT

Due to the high number of muscles involved, The 5 Most Important Compound Lifts Workout can be used for a highly efficient, whole body, time saving workout. Anyone who wants to have an athletic and strong body cannot avoid these five basic lifts. This is an 8 week (mesocycle) workout plan with a 3 day training split.

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Produktdetails

• Verlag: Chris Loomis CPT EMT
• Erscheinungstermin: 11. August 2023
• Englisch
• ISBN-13: 9798223242529
• Artikelnr.: 68564853