Neil Cooper

The 7 Pillars of Habit Building and Self-Discipline: 67 Habits to Develop Focus, Sharpen Concentration, and Beat Laziness. Be More Successful by Mastering the Art of Self-Control (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you're stuck in a cycle of bad habits, procrastination, and laziness, then it's time to learn how to master the art of building better habits and self-discipline!

Are you struggling to focus and missing deadlines?

Are you trying to sharpen your concentration and multiply your productivity?

Are you constantly told you're lazy and distracted because you can never finish what you've started?

If you said YES to any of these questions, then you're in the right place!

PICTURE THIS: It's Sunday night and you're trying to plan out your week. You know you have a hectic next few days and you plan on making room for some personal time for creative projects.

Monday hits and already you can feel the weight of the tasks in front of you. "Maybe I'll check my emails first so I can get them out of the way," you think to yourself optimistically as you try to avoid the anxiety.

Your inbox is cluttered with both project details and updates as well as brand newsletters and ads. But instead of prioritizing work, you find yourself clicking on brand emails "just in case" they're offering great deals.

Does this sound familiar? For most people, this is their everyday life.

Of course, this is just one example. But, in general, people who struggle with getting out of the cycle of bad habits, procrastination, and laziness are easily distracted by shiny things at the expense of their productivity and overall fulfilment.

Now, the question is: Is this YOU?

In this day and age, our attention spans are getting shorter and shorter, our energy and concentration dwindling, and our bad habits growing.

That's why for most of us, getting things done can be a struggle. It's becoming such a problem that it's starting to affect our work and personal lives.

But for a few people, meeting deadlines and checking off to-do lists seem like a breeze.

How do they do it?

In "The 7 Pillars of Habit Building and Self-Discipline", you're going to find out!

Ready to achieve your goals and be more successful by mastering the art of self-control?

If YES, then here are just some of the things you'll learn from this book:

• Master 67 habits that break bad habits and lack of self-discipline: Broken down into 7 easy-to-digest pillars, you will be able to go deeper into why you're struggling, what triggers your bad habits, and how you can overcome them all
• Rewire your brain to make lasting good habits: The mind is powerful. It can either be your best friend or your worst enemy. It's time to change that with mind-rebuilding tips on how to tackle negative and overwhelming emotions, dwindling motivation, and boosting willpower
• Set your body up for optimal function: What most of us don't realize is that our physiological health affects our daily lives. Learn the tips on how to maintain bodily homeostasis through food, nutrition, exercise.
• Create a nurturing social circle: The adage "Tell me who your friends are and I'll tell you who you are" has never been more relevant when it comes to habit-building and self-discipline.

And more!

Even if you've struggled with bad habits, procrastination, and laziness for most of your life, you can still make positive change happen with "The 7 Pillars of Habit Building and Self-Discipline"!

From consistently making the right choices to effortlessly ticking off to-do lists while making time for personal fulfilment and growth, this positive habit-building guide has all the science-backed strategies that will get you out of your rut and keep you on the right path.

Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

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Produktdetails

• Verlag: Excellence Publishing
• Erscheinungstermin: 8. Februar 2024
• Englisch
• ISBN-13: 9798224659531
• Artikelnr.: 69953296