Horace Fletcher

The A.B.-Z. of our own nutrition (eBook, ePUB)

Unraveling the secrets of mindful eating and nutritional wellness

• Format: ePub

Produktbeschreibung

In "The A.B.-Z. of Our Own Nutrition," Horace Fletcher presents a groundbreaking exploration of dietary principles that emphasizes the importance of conscious eating and the role of digestion in overall health. Written in an accessible yet scholarly style, Fletcher'Äôs work is informed by the progressive health movements of the late 19th and early 20th centuries, intertwining scientific observations with practical insights. He articulates a detailed framework representing the essentials of nutrition, advocating for a mindful approach to food consumption to revolutionize individual wellness. Horace Fletcher, known as the "Great Masticator," was a pivotal figure in the health reform movements of his time, having been inspired by his own health struggles and the broader discourse surrounding nutrition and digestive health. Amid his personal narrative, Fletcher sought to empower readers through knowledge, emphasizing the significance of chewing food properly and reflecting critically on one'Äôs eating habits. His deep engagement with contemporary dietary theories laid the groundwork for this compelling treatise on nutrition, making it as relevant today as it was then. This seminal work is a must-read for anyone interested in the intersections of health, diet, and self-care. Fletcher'Äôs innovative approach encourages readers to take control of their dietary choices, promoting a holistic understanding of nutrition that resonates with contemporary wellness movements. Engaging and thought-provoking, this book not only enlightens but also inspires action toward healthier living.

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Produktdetails

• Verlag: Good Press
• Seitenzahl: 272
• Erscheinungstermin: 21. August 2022
• Englisch
• ISBN-13: 4064066420079
• Artikelnr.: 65437772

Autorenporträt

Horace Fletcher (1849-1919), often referred to as 'The Great Masticator', carved a unique niche in the early 20th-century health and diet movement with his emphasis on thorough mastication of food. Fletcher's philosophy was encapsulated in his text 'The A.B.-Z. of our own nutrition' (1903), an exploration of his system of 'Fletcherism', which advocated for chewing food to a liquid state to ensure complete digestion and absorption of nutrients. His dietary approach, focused on mindful eating and claiming numerous health benefits ranging from improved digestion to prolonged life, gained substantial following, including the endorsement of notable figures such as John D. Rockefeller and Mark Twain. A self-taught nutritionist, Fletcher advanced a dietary movement that preceded modern discussions on holistic and mindful eating, framing his guidance within the context of scientific knowledge available at the time. His works are an instructive glimpse into the history of dietary practices and their cultural significance. Fletcher's persistent efforts in promoting his methods rendered him a pivotal character in the field of dietetics, and although some of his claims were later contested by scientific advancement, his influence on the importance of dietary habits endures in contemporary discussions on nutrition and health.