Lucy Rocca

The A-Z of Binning the Booze (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your journey to a happy, alcohol-free life begins right here...

From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.

The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.

This book covers practical topics such as:

How to enjoy alcohol-free weekends and holidays

The benefits of a booze-free love life

How exercise, nutrition and mindfulness can help you on your journey

Discover all the solutions you'll need for making the transformation to a new happier, healthier you!

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 10. September 2016
• Englisch
• ISBN-13: 9781786150516
• Artikelnr.: 56620526

Autorenporträt

Lucy Rocca quit drinking in 2011 and launched the social network website, soberistas.com, the following year. Since setting up Soberistas, Lucy has written five books, all on the subject of quitting drinking. She now works full time as both the director of Soberistas, and running her online store The Rest Is History, which sells clothing and apparel designed for sober warriors. Lucy has recently opened an online coaching practice aimed at people who want to discover a new direction in life and rebuild self-esteem, Lucy Rocca Life Coaching.

In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.