Sheri E. Betts

The Abcs of Self-Care (eBook, ePUB)

Your Guide to Creating a Happy, Healthy & More Peaceful Life

• Format: ePub

Produktbeschreibung

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 288
• Erscheinungstermin: 21. September 2021
• Englisch
• ISBN-13: 9781982272364
• Artikelnr.: 69333890

Autorenporträt

Sheri has been helping people practice better self-care for over twenty years. As a PCC-credentialed life and executive coach, and certified organization development professional, she is committed to making a difference in the world - one person at a time, one organization at a time. She has served on the boards of numerous socially focused nonprofits, including Girl Scouts of the USA, Bloom Again Foundation, and INROADS Alumni Association. As a speaker, Sheri's vivacious personality and zeal for life shine through with every talk she gives. Sheri holds a BSBA from Washington University and an MBA from UCLA. Born and raised in St. Louis, Sheri currently resides in Los Angeles, where she can often be found dancing away stress - one of her favorite acts of self-care. You can find her on Instagram at @ABCs_of_SelfCare or ABCsOfSelfCare.com.