Morc Coulson, David Archer

The Advanced Fitness Instructor's Handbook (eBook, PDF)

• Format: PDF

Produktbeschreibung

The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry.

The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations.

Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements.

Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.

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Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 208
• Erscheinungstermin: 24. August 2014
• Englisch
• ISBN-13: 9781408109687
• Artikelnr.: 41271031

Autorenporträt

Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).

Inhaltsangabe

Foreword by Nick Gillingham MBE Introduction 1. Energy Systems 2. Anaerobic
and aerobic training 3. Advanced resistance theory 4. Power development 5.
Speed and agility training 6. Advanced flexibility theory 7. Programme
design 8. Training and environment Bibliographical references eCopyright