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This ebook discusses the following topics: What Does A Vegan Use Instead of Gelatin Vegetarianism and Cancer: the evidence Vegetarians and Non-Vegetarians can Enjoy Tofu Why Should You Become a Vegetarian? Can you really switch to vegetarianism during your pregnancy? When Milk is not a Healthy Food The Importance of Eating a Healthful Vegetarian Diet Don’t be a Lazy Vegetarian Alternative Sources of Protein for the Vegetarian Three Health Advantages Of A Vegetarian Diet The Top Five Nutrients Vegetarians Lack Ideas for Adding some Variety to your Vegetarian Lifestyle Making a Vegan Cake Why Vegans Don’t Consume Dairy Products Why Vegans Don’t Eat Eggs You are what you eat Turkeys Pig farming Fish, mercury Animal suffering Different types of vegetarians Vegetarians and heart disease Vegetarians and cancer Bowels and stomach digestion Weight Osteoporosis Humans did not always eat meat Spirituality Transition family Detoxification Eliminate red meat Eliminate poultry Eliminate seafood Got milk? Reasons Not to Grab for the Glass Flipping the Switch to Vegetarianism Variety Adds Vitality to your Vegetarian Meals Lazy Vegetarians Who Choose the Wrong Carbs Risk Health Why did humans start eating meat? Proper Planning Prevents Problems Vegetarian Diet for Optimal Personal and Environmental Health The Benefits of a Vegetarian Diet to Diabetics Sample Two-Day Diabetic Vegetarian Menu The Special Needs of the Pregnant Vegetarian Sample Daily Menu for Pregnant Vegetarians Going Vegetarian during your Pregnancy The Healing Effects a Vegetarian Diet has on your Post-Baby Body Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing What to Feed your Vegetarian Baby Traditional Meat Variety is the Spice of your Vegetarian Childs Diet Putting your Vegetarian Toddler on the Fast Track to Health Sample Menu Items for your Growing Vegetarian Toddler Ideas for Adding some Variety to your Vegetarian Lifestyle Tips for a Vibrant Vegetarian Holiday Filled with Variety Veggies Take Center State at your 4th of July Cookout Tips for a Tasty Vegetarian Thanksgiving Remembering the Reasons for a Vegetarian Season Variety in your New Vegetarian Diet The Environmental Costs of Factory Farming and Ranching Why switch to vegetarianism Nourishing our Body, Nourishing our Spirit PETA Caged chickens and hormones Cow slaughterhouses Veal The Difference Between Vegan & Vegetarian What Is Vegetarian Cheese? Is A Vegetarian Diet Safe For My Child? A Vegetarian Holiday Season Some Statistics to Make You Think About Becoming a Vegetarian