This compendium of Yogi Bhajan's teachings on food, herbs, health, and humanology is an incredible resource, with tips for potency and vitality for men; techniques for vibrancy, health, and healing for women; and direct teachings for parents and children regarding food, sleep and even potty-training!
It shares many diets used in ancient times, from Ayurvedic tradition, and it helps one understands the role of nutrition in health.
"Food is the medicine which creates essential energy in the body and creates essential rest, which creates equilibrium. That is the beauty of food. All food was considered human medicine, to begin with, and to live with." Yogi Bhajan.
Don't miss this opportunity to find health & healing at your fingertips!
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