Carl Semmelroth, Donald Smith

The Anger Habit (eBook, ePUB)

Proven Principles to Calm the Stormy Mind

• Format: ePub

Produktbeschreibung

Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.

Semmelroth takes you step by step through the process of identifying and getting over the anger habit.

Case studies and stories show you how to avoid:

• Feelings of losing control
• Depression
• Panic
• Family battles

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 160
• Erscheinungstermin: 1. August 2004
• Englisch
• ISBN-13: 9781402252563
• Artikelnr.: 37869780

Autorenporträt

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.