Sarah Wilson

The Anti-Anxiety Diet (eBook, ePUB)

A Two-Week Sugar Detox That Tackles Anxiety (For Good)

• Format: ePub

Produktbeschreibung

From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causessugar addictionusing 8 simple, sustainable dietary shifts.

Eating more than 6 teaspoons of sugar a day? No wonder you're anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.

Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concernchronic anxietyaffecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut.

In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. If you have fire in the gut, Sarah advises, you have fire in the brain. And sugar is the primary culprit.

The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to sootheand ultimately tamethe anxious beast.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 100
• Erscheinungstermin: 27. Februar 2024
• Englisch
• ISBN-13: 9780062857132
• Artikelnr.: 51525206

Autorenporträt

Sarah Wilson is the author of the New York Times bestsellers First, We Make the Beast Beautiful: A New Journey Through Anxiety, which redefined the mental health genre, and I Quit Sugar, along with eleven cookbooks that have been published in fifty-two countries. Previously, she was editor of Cosmopolitan Australia, host of MasterChef Australia and founder of iquitsugar.com, an 8-week program that has seen millions worldwide break their sugar addiction. In May 2018, Sarah committed to giving all proceeds from the business to charity. She now builds and enables charity projects that engage humans with one another, and campaigns on mental health, consumerism, and climate issues. Sarah lives in Sydney, Australia, is an obsessive hiker and spent eight years travelling the world with one bag.