Summersdale Publishers

The Anxiety Fix (eBook, ePUB)

Gentle Exercises to Help Calm Your Mind

• Format: ePub

Produktbeschreibung

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 11. April 2024
• Englisch
• ISBN-13: 9781837993123
• Artikelnr.: 69064816