G. D. Budhiraja

The Art Of Happy Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The book shows how to achieve your goals by your :
*Positive outlook.
*Willingness to step out of comfort zones.
*Giving up attachment to various things.
*Not fretting over the past or worrying about the future.
*Ability to live in the present moment and enjoy the simple pleasures of life.
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Contents:

Introduction
Part - I: Causes of Unhappiness
Chapter 1 The Nature of Happiness
Chapter 2 Understanding the Causes of Unhappiness
Chapter 3 Fear
Chapter 4 Anger and Hostility
Chapter 5 Stress
Chapter 6 Worry
Chapter 7 Feelings of Guilt and Self-doubt
Chapter 8 Resentment and Hatred
Chapter 9 Approval of Others and the Pursuit of Perfection
Part - II: The Wisdom of Happiness
Chapter 10 Happiness as a Goal
Chapter 11 Work and Zest for Life
Chapter 12 Love and Affection
Chapter 13 Leave the Comfort Zone and Drop Your Robot Mentality
Chapter 14 A Positive and Optimistic Outlook
Chapter 15 Drop the Past and Enjoy the Present
Chapter 16 Relinquish Attachments
Chapter 17 The Pleasure of Reading and Writing that Heals
Chapter 18 The Role of Mental Discipline in Desire and Contentment
Chapter 19 Health for Happiness
Chapter 20 The Spiritual Approach to Happiness
Chapter 21 Conclusion: The Wisdom of Happiness
Part - III
1. Thoughts to Ponder
2. Thoughts on Happiness

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Produktdetails

• Verlag: V&S Publishers
• Erscheinungstermin: 21. Dezember 2018
• Englisch
• ISBN-13: 9789350573075
• Artikelnr.: 41076992

Autorenporträt

Born in 1931, G.D. Budhiraja is a graduate with an in-service Diploma in Management equivalent to an MBA. He retired as a Senior Management Analyst from the Ministry of Planning, Government of India, in 1989. Presently, he is a name to reckon with as a management consultant in the private sector. Fully trained in Yoga for over 30 years, he has been doing research on topics related to health, happiness and self-improvement. Many of the observations made in this book are based on his practical experiences.