Sarah Corrie

The Art of Inspired Living (eBook, ePUB)

Coach Yourself with Positive Psychology

• Format: ePub

Produktbeschreibung

Presents a comprehensive programme of personal development, change and growth. This book is suitable for those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 336
• Erscheinungstermin: 24. Mai 2018
• Englisch
• ISBN-13: 9780429920134
• Artikelnr.: 56841064

Autorenporträt

Sarah Corrie

Inhaltsangabe

Foreword: Building your Future through The Art of Inspired Living
Introduction: A Letter to the Reader
Part I
Getting Down to Business with the Inspiration Inventory
Developing Your Coaching 'MAP'
The 12 Principles of the Art of Inspired Living
Introducing Principles 1-4: Your Mission
Principle No. 1: Honouring the Authentic You
Principle No 2: Meaning Matters
Principle No. 3: Discovering Your Signature Strengths
Principle No. 4: Having the Courage to Live
Discovering Your Mission: Pulling It All Together
Introducing Principles 5-8: Your Attitude
Principle No. 5: The Power of Optimism
Principle No. 6 - Cultivating Curiosity: Develop Your Passion for Knowledge
Principle No. 7: The Gift of Gratitude
Principle No. 8 - The Power of Compassion: Anchoring Transformation in the Wisdom of the Heart
Cultivating the Right Attitude
Introducing Principles 9-12: Your Process
Principle No. 9: Transforming your Mission into Goals
Principle No. 10: Essential Thinking Skills
Principle No. 11: Developing Your Creativity
Principle No. 12: Managing Your Motivation
Designing Your Process: Pulling It All Together
Part III
Being Inspired at Work: How To Choose Your Vocation and Love what You Do
Achieving an Optimum Work-Life Balance
Building Healthy Self-Esteem
How to Have a Happy and Healthy Relationship with Your Body
Building Positive Relationships
Part IV
The Art of Inspired Living: Building Inspiration to Last a Lifetime
: Gains Diary
: The Inspiration Inventory
: Organizations