Brooke Henderson

The Art of Mindfulness & Meditation (eBook, ePUB)

Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation

• Format: ePub

Produktbeschreibung

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.

Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.

It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

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Produktdetails

• Verlag: Cascade Publishing
• Seitenzahl: 121
• Erscheinungstermin: 26. Februar 2023
• Englisch
• ISBN-13: 9781922346858
• Artikelnr.: 67658647